Be Real and Be You

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How to share more love and kindness with others
Love and kindness. Two words with a huge impact. How can we share more love...
A shell on the beach next to waves.
The power of silence
I love music. Music fills my soul with happiness. But have you ever stopped to...
A group of people that are throwing their hats in the air.
Congratulations to all graduates!
You might be working on a bachelor’s degree, Ph.D., certificate, or high school diploma -...
Fear of the Unknown
What worries you? What is keeping you up at night? We all have fear of...
Spring into Positivity
I always get a little happier when I see these flowers. It's a sign of...
Show Your Brain Some Love
Our brains use a lot of energy. It may not seem like it, but our...
Taking Care of You Takes Time
Time. It’s something we all wish we had more of.  I wish there was more...
What did you just say? I’m glad the holidays are over.
Yesterday, the day after Christmas, I was talking with a friend of mine on the...
Not About The Presentation
A few years ago, my mom and I were prepping for an early Thanksgiving dinner...
Life’s a Batch of Candy
Do you remember Trick or Treating as a child? I have the best memories! I...