Be Real and Be You

Fear of the Unknown
What worries you? What is keeping you up at night? We all have fear of...
Spring into Positivity
I always get a little happier when I see these flowers. It's a sign of...
Show Your Brain Some Love
Our brains use a lot of energy. It may not seem like it, but our...
Taking Care of You Takes Time
Time. It’s something we all wish we had more of.  I wish there was more...
What did you just say? I’m glad the holidays are over.
Yesterday, the day after Christmas, I was talking with a friend of mine on the...
Not About The Presentation
A few years ago, my mom and I were prepping for an early Thanksgiving dinner...
Life’s a Batch of Candy
Do you remember Trick or Treating as a child? I have the best memories! I...
A Key Takeaway
In my current job, I work with professors to create courses fully online. One day,...
Alia with boy at cookie stand
Summertime Stands: The impact on us all
It was one of the hottest days of our summer, and I stopped at what...
Alia at pool with coffee
Summer Gone Blues
I blinked and summer is basically over. Suddenly stores are filled with pencils and notebooks...