Happy February! With that being said, the shops are being filled with cards and candies, everything is turning pink and red, and romance is in the air. Valentine’s day is just around the corner!

You may or may not have a significant other to spend the 14th with, however, it is ALWAYSimportant to love yourself first.

You are the only person who will really take care of yourself. This applies to your physical, emotional, and mental needs. You know when to keep going, when to set your limits, and when to stop and take a breath. You are your best advocate and caretaker. Listen in to what your mind and body may be telling you, and respond with love.

How can we give someone else our love when our love for ourselves is empty? Take time to reflect on yourself, and give yourself the love and kindness you deserve. Tell yourself every morning before you get out of bed, I LOVE MYSELF BECAUSE, and say something that you love about yourself. Incorporate traits other than your physical appearances, such as your personality or accomplishments. One of mine would be I LOVE MYSELF BECAUSE I AM A HARD-WORKER.

Always remember to Be Yourself Be Strong And Be Beautiful® and surround yourself with love for YOU this Valentine’s.

Alia Renee