I love music. Music fills my soul with happiness. But have you ever stopped to notice the silence? Silence can tell you a lot, without even making a sound.
In silent moments, you can check in with yourself and reflect. Listen to the beautiful world around you. The sound of nature, the hum of the car, your breathing. Listen in on these sounds as if you have never heard them before. This is a great tool to be present in the moment.
Music is powerful, but the power of being still is just as important – for your mind, body, and soul.
Be Yourself Be Strong And Be Beautiful®
Alia
© 2023 ALIA DALTON
